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Helps tone and strengthen your abdomen, lower and upper back, glutes and legs at the same time.
6 types of movements for hundreds of different exercises for all levels.
Balance: aerobic exercise to burn fat and lose weight
Twist: to reduce waist and tone obliques
Crunches: to define lower, upper and side abs
Roll ups: to strengthen and tone the core
Leg ups: to work out the abdomen, legs and glutes
Elastic bands: to strengthen the arms
Lightweight and easy to store.
Safe to use as there are no impact on your joints.
For all levels.
Use it seated while watching tv or even at the office.
Exercise guide with routines for all levels
Innovative & Light Design.
Helps tone and strenghten your abdomen, lower back, glutes and legs at the same time.
You can now do aerobic exercises for fat burning and anaerobic exercises to define and tone.
Safe to use as there is no impact on your joints!
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